“We first make our habits, and then our habits make us” – John Dryden […]
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Category: Uncategorised
Creating Calm – Morning & Night
You can begin creating calm right where you are, with small choices and daily rituals. […]
A visual approach to finding your purpose
Have you ever felt overwhelmed trying to figure out what you’re supposed to do in life? […]
Getting creative with journal writing
Here are some thought-provoking journal prompts for change. […]
The Big Picture
Is it easier to get back to balance now that spring has arrived? Let the art of writing take you there. […]
Exploring the light & dark side of our personality in fiction
What has fiction got to do with writing for wellbeing? […]
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Building Resilience
Resilience is a lifelong process, a day-by-day process learning how to navigate the small things and sometimes the bigger lessons too. […]
Reframing the New Year
The beginning of the new year is a great time to consider where we are in life, what matters to us and where we want to go. […]
Writing through Winter
Did you know that writing is a superpower that can unlock parts of your mind that otherwise would stay dormant? […]
Navigating physical changes
It could be the change in the air, the darker mornings (if you’re living in the northern hemisphere), the less than colourful trees and shrubs metamorphosing right before our eyes! The loss of the bright evenings sends a wave of sadness through the atmosphere. The seasons are repetitive no doubt and yet the changes felt […]