Why journal?

We are very excited about our new digital journal and we couldn’t wait to share it with everyone. Read on to discover what’s waiting for you….

In today’s busy world it’s hard to stay emotionally afloat. There are so many distractions vying for our attention. And sometimes we can lose track of ourselves. Journaling can be a great way to clear the mind and to connect with our innermost thoughts and feelings. By putting down our emotional clutter onto the page we free ourselves from worry and frustration and discover insights we never knew existed.

Journal writing is becoming more and more popular because it reaps real results. Just like meditation, It is a mindful practice that can be incorporated easily into our lives.

A journal can be a great companion and you can take it wherever you go!


Ways to bring an empty page to life:

  • Many people like to keep a gratitude journal, creating a list of things they appreciate about their lives and the people in it. This helps to develop positive thoughts which bring about positive actions. It also helps to kick start the law of attraction, as positive thinking attracts positive things into your life!
  • Dream journals are fascinating and can reveal many things about the subconscious mind.
  • Our tip is to keep your dream journal beside your bed and write down anything you can remember from your dreams when you wake up. Try to do this as soon as you open your eyes and before you get out of bed.
  • Sentence prompts are a great way to begin journaling.

To get you started we have created some open ended questions and incomplete sentences to be discovered in our brand new WriteWell digital journal. This will help invoke some thoughts and feelings around areas of your life that you might not have noticed before. The idea is to get ideas flowing onto the page to help you develop self awareness and self compassion.

So why not give it a try? Get writing in your own, private digital journal and start your journey today.

Start your journey

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